Corporate Mindfulness

Boost employee resilience & focus with Mindfulness.

Meet Courtney

Courtney Schulnick, an attorney with two decades of experience, now leads mindfulness programs at Shortcut. With extensive training from the Myrna Brind Center for Mindfulness, she brings a unique perspective to corporate wellness. Her workshops help employees achieve balance and vitality, transforming workplace well-being and productivity.

Why your team will benefit:

• Relieve Stress
• Boost Focus
• Enhance Comms
• Build Trust
• Overcome Adversity

Mindfulness tailored for your workplace.

From introductory sessions to immersive programs, we offer a range of mindfulness experiences designed to fit seamlessly into your professional life. Choose from virtual or in-person workshops, drop-in sessions for a quick recharge, or dive deeper with our comprehensive 6-week program.

Intro to Mindfulness

In just one 60-minute workshop your team will learn the fundamentals, experience guided meditations, and gain practical tools to reduce stress and enhance focus.

Drop-In Session

Our 30-minute drop-in sessions offer a quick and easy way to step out of the "doing mode" and into a space of rest and rejuvenation.

Six Week Program

Immerse in mindfulness practices. One-hour orientation followed by six weekly virtual classes on stress management, communication, and resilience.

FAQ.

• How can our employees maintain consistency after the course?
  Our program includes practical strategies for daily mindfulness and offers free, virtual, weekly 15-minute drop-in sessions to support regular practice.

• How can busy employees fit mindfulness into their schedules?
  Mindfulness practices are adaptable and can be integrated into existing routines as short, regular breaks to improve time management and focus.

• Is the program suitable for employees who find meditation challenging?
  Yes, the course includes a variety of mindfulness practices, both formal and informal, to suit different preferences and needs.

• Why should we add mindfulness to our existing wellness program?
  Mindfulness complements physical wellness initiatives by enhancing mental and emotional well-being, boosting the overall effectiveness of your wellness strategy.

• Is the program relevant for remote employees?
  Absolutely. The program is offered via Zoom, making it accessible to remote workers, helping them manage isolation, maintain work-life balance, and enhance productivity.

• Doesn’t stress motivate productivity?
  Excessive stress hinders productivity and negatively affects well-being. Mindfulness helps manage stress, optimizing performance and preventing burnout.

• Why take a course instead of using a mindfulness app?
  A structured course provides personalized guidance, deeper understanding, and a sense of community that apps alone may not offer.