# Corporate Mindfulness

Boost employee resilience & focus with Mindfulness.

## Meet Courtney

Courtney Schulnick, an attorney with two decades of experience, now leads mindfulness programs at Shortcut. With extensive training from the Myrna Brind Center for Mindfulness, she brings a unique perspective to corporate wellness. Her workshops help employees achieve balance and vitality, transforming workplace well-being and productivity.

### Why your team will benefit:
- Relieve Stress  
- Boost Focus  
- Enhance Comms  
- Build Trust  
- Overcome Adversity

## Mindfulness tailored for your workplace.

From introductory sessions to immersive programs, we offer a range of mindfulness experiences designed to fit seamlessly into your professional life. Choose from virtual or in-person workshops, drop-in sessions for a quick recharge, or dive deeper with our comprehensive 6-week program.

### Intro to Mindfulness

In just one 60-minute workshop your team will learn the fundamentals, experience guided meditations, and gain practical tools to reduce stress and enhance focus.

| Details |          |
| ------- | -------- |
| Price   | CUSTOM   |
| Participants | ∞     |
| Time    | 60m      |

### Drop-In Session

Our 30-minute drop-in sessions offer a quick and easy way to step out of the "doing mode" and into a space of rest and rejuvenation.

| Details |          |
| ------- | -------- |
| Price   | CUSTOM   |
| Participants | ∞     |
| Time    | 30m      |

### Six Week Program

Immerse in mindfulness practices. One-hour orientation followed by six weekly virtual classes on stress management, communication, and resilience.

| Details |          |
| ------- | -------- |
| Price   | CUSTOM   |
| Participants | 24    |
| Time    | 1h + 6 x 30min |

## FAQ.

- **How can our employees maintain consistency after the course?**  
Our program includes practical strategies for daily mindfulness and offers free, virtual, weekly 15-minute drop-in sessions to support regular practice.

- **How can busy employees fit mindfulness into their schedules?**  
Mindfulness practices are adaptable and can be integrated into existing routines as short, regular breaks to improve time management and focus.

- **Is the program suitable for employees who find meditation challenging?**  
Yes, the course includes a variety of mindfulness practices, both formal and informal, to suit different preferences and needs.

- **Why should we add mindfulness to our existing wellness program?**  
Mindfulness complements physical wellness initiatives by enhancing mental and emotional well-being, boosting the overall effectiveness of your wellness strategy.

- **Is the program relevant for remote employees?**  
Absolutely. The program is offered via Zoom, making it accessible to remote workers, helping them manage isolation, maintain work-life balance, and enhance productivity.

- **Doesn’t stress motivate productivity?**  
Excessive stress hinders productivity and negatively affects well-being. Mindfulness helps manage stress, optimizing performance and preventing burnout.

- **Why take a course instead of using a mindfulness app?**  
A structured course provides personalized guidance, deeper understanding, and a sense of community that apps alone may not offer.